Insight Fitness Vertical Knee Rise / Dip – DR008

Description The Insight Fitness Vertical Knee Rise / Dip – DR008 is a compact and versatile machine ideal for bodyweight exercises like dips, chin-ups, leg raises, and ab crunches. It features a dual-function support pad for both vertical knee raises and ab crunch exercises, with angled arm rests for stable positioning during workouts. Designed with heavy-duty materials, it ensures durability and safety in a compact footprint, making it suitable for home or commercial gyms. This machine helps strengthen your upper body and core efficiently with a user-friendly design. Features Compact Design Saves space while allowing you to perform multiple exercises like dips, chin-ups, leg raises, and ab crunches comfortably. Dual-Function Support Pad Perfect for both vertical knee raises and ab crunch exercises, providing versatility in your workouts. Angled Arm Rests Offer stable and comfortable positioning for vertical knee raise exercises, helping maintain proper form. Heavy-Gauge Flat Oval Tubing Makes the frame strong and durable for long-lasting use. Target Muscles Rectus Abdominis (Front Abs) This muscle is the main focus during knee raises, helping to build strong, toned abs and improve core stability. Hip Flexors These muscles assist in lifting your knees towards your chest, playing a key role in the movement and strengthening your lower body. Obliques (Side Abs) These muscles work to stabilize your torso as you perform the exercise, helping with balance and core strength. Shoulders, Chest, and Arms These upper body muscles engage isometrically to support your weight and keep you steady while you focus on your core. Specifications Model Number DR008 Product Color Black Product Weight 83 kg Dimensions (L × W × H) 1240 × 1090 × 2135 mm