DescriptionOne club, multiple weights! 3kg up to 10kg. Now there is no need to have heavy, multiple club sets to train yourself or clients. One club adjusts manually to allow the trainee to perform light re/pre-hab exercises and warm-ups to mid-weight total body endurance work to big, heavy, one/two handed strength exercises for upper body and legs.Develop shoulder strength, endurance and flexibility through extreme ranges of motion • Vastly improve your grip and wrist strength • Train dynamic shoulder flexibility and stability • Improve timing and coordination • Develop tremendous rotator cuff strength • Great for sports like golf, tennis, swimming, cricket, baseball, squash, wrestling and martial arts
